Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

Training always reverts to the quantifiable: Put in three weeks of high mileage on the bike and it’s “How much fat did you drop?” Ramp up the intensity of your running workouts and it’s “What was the ...

Shaun T gives you a stepbystep breakdown of his 8 mindtwisting agility moves so youll be a pro when it comes time to hop in the ladder Dont be fooled by the title ...