Mindful breathing isn't just an activity for monks. Anybody can practice breathing mindfully. Here's what you need to know about what mindful breathing is, how to do it, and the health benefits you ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

“There’s a science to breathing,” Mayor Eric Adams said when announcing the initiative, which will begin next year as a way to improve student well-being. By Troy Closson Take a deep breath. Relax ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...