This 15-Minute Ab Workout Uses a Stability Ball to Build a Shredded, More Functional Core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured “The landmine anti-rotation is a resistance-based exercise that involves holding a ...
Yahoo

The Anti-Movement Abs Workout

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...
来自MSN

The 8 Functional Core Moves That Will Bulletproof Your Spine and Carve Your Abs

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...
Runner's World

These Bosu Ball Exercises Provide the Challenge You Need to Improve Stability and Power

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...