FRESNO, Calif. (KFSN) -- A few weeks ago, fitness trainer Rhonda Murphy showed you how bands can help your exercise regime. In this week's Workout Wednesday, she shares how those same bands can do ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

Besides, there's no beating the portability of the band. They're ideal for home use, outdoor workouts, hotel sessions – and even for making use of a tight space at the gym. Loop it around your bedpost ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, Mundinger explained. Meanwhile, because of the elasticity of resistance bands, the ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

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If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...