Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Beginners should focus on learning proper exercise mechanics for safety and progress. Dorian Yates ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...