CNET

Peloton Announces Hyrox Training Program, if You’re Up for the Challenge

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Build a Strength Training Plan that Works for You (So You Actually Do It)

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...
Health With Cory on MSN

Fitness hacks that actually work and change your routine

Fitness Hacks That Actually Work and Change Your Routine introduces practical tips and strategies to make workouts more ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

'I Was 68 and a Total Beginner. This Plan Made Me Stronger and More Muscular in 4 Weeks.'

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.
Yahoo

This intense bodybuilder leg workout is trending on social media. But is it safe?

Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...
Bodybuilding Bros on MSN

Steve Reeves: The training plan and the story that defined a bodybuilding legend

Steve Reeves’ story is a perfect blueprint for building an iconic physique like the legendary bodybuilder. Born in 1926 in Montana, Steve Reeves was one of the most influential figures in bodybuilding ...
Military.com

Developing a Workout Program? These 4 Principles of Training Can Help.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...