Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

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Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Here’s how to get the most out of your workouts.

Strength training and cardio are both important forms of exercise. Strength training has numerous benefits—everything from strengthening your muscles to helping maintain bone density to making you ...

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

If you stop and calculate it, you’ve probs wasted many, many minutes of precious gym time pondering the question of whether you should do cardio before or after weights. It’s a legit Q, especially ...