New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Let’s face it. Your relationship with the gym has become predictable. Mindlessly running on the treadmill for 45 minutes. Mechanically lifting weights while scrolling through your phone. And the ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.