Psychologist, author and adjunct instructor at Stanford University Caroline Fleck, PhD, has a new book out entitled Validation: How the Skill Set That Revolutionized Psychology Will Transform Your ...

Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...

Caroline Fleck is a clinical psychologist with expertise in dialectical behavior therapy (DBT), a treatment for borderline personality disorder. According to Fleck, DBT was the first behavioral ...