University of Alberta kinesiology professor explains how students can incorporate more activity into busy campus life.

Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

A routine activity can be characterized as the habitual performance of an established procedure. This in itself does not prevent it from being an intrinsically valuable activity. On the contrary, the ...