DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

Football could still be in Roje Stona's future, but the Jamaican thrower who earned All-American honors at the University of Arkansas in the discus and shot put the past two years might do best to ...

Throwing the discus and shot put are forms of art. The two main throwing events in high school track and field may require the most muscle of any discipline, but they also rely heavily on technique ...

(This story has been updated to include a photo of Hannah Gibson). CHARLESTON — For the first time since Olympian Kelsey Card dominated the state's throwing events, Carlinville has another state ...