In 2004, the average office worker spent two and a half minutes focusing on a task before opening up another browser window ...

One app that fixed boosted my productivity 10x.

Did you know Nir Eyal, the author of this piece, is speaking at TNW2020 this year? Check out their session on ‘Indistractable: How to Control Your Attention and Choose Your Life’ here. From comic ...

Zeigarnik Effect procrastination system starts with a brain dump; four Eisenhower boxes guide priorities, reducing mental clutter.

(Boston)— The world is full of distractions, like intrusive memories, worries about the future and reminders of things to do. Sustained attention, the ability to maintain focus on a specific stimulus ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

A gem of a trick that helps you get more done.

Success isn’t about doing more; it’s about doing less and focusing on tasks that are directly tied to your core vision and business growth. Eliminating unessential tasks and distractions frees up time ...

A new study shows that attention moves in fast repeating cycles in the brain, making us more open to distraction at certain moments.