While drop sets are fantastic for pushing your muscles to the limit, supersets offer a slightly different but equally powerful approach. Instead of reducing the weight within the same set, supersets ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

The high-intensity versus high-volume debate still rages on. And we’re still firmly choosing not to pick a side. We believe it’s good to experiment with all training styles. And if you are looking for ...

Looking to take your training up a notch? You can strategically employ various resistance training techniques, including rest-pause training and pyramid training, to intensify your workouts and ...