Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

The metabolic syndrome (MS) consists of multiple, interrelated risk factors of metabolic origin that appear to promote the development of atherosclerotic cardiovascular diseases in a direct manner. 15 ...

Stretching is a key part of preparing the body for exercise, but many people remain confused about whether dynamic or static stretching is more beneficial before a workout. The two forms of stretching ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

Research Unit for Exercise Science and Sports Medicine, University of Cape Town, Newlands, South Africa Correspondence to: Dr St Clair Gibson University of Cape Town, Research Unit for Exercise ...