Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

5 Standing Exercises That Shrink Lower Belly Faster Than Treadmill After 50

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

When You Need to Do 'Activation Exercises' (and When You Don't)

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

4 Morning Exercises That Restore Lost Thigh Muscle Faster Than Squats After 55

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!
Medical News Today

What exercises should a person with degenerative disk disease avoid?

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...