PITTSBURGH (KDKA) - P3R the nonprofit that hosts the Dick's Sporting Goods Pittsburgh Marathon Weekend of Events, announced the launch of a new program to aid first-time marathon and half-marathon ...
Run faster than you ever thought possible, all thanks to the power of walking.
Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...
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When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...
To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, but if you’re following the Hansons plan, you’d net closer to 36 miles over ...
Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...