Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

Starting a fitness program is easier than you might think. Follow these five steps.

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Transform Your Health with Personal Training in South Loop Chicago, United States - January 24, 2026 / Fit Results / ...

Local firefighters, police, ER teams and military receive a free 1-year membership, Thrive training and recovery access ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams This month's video features ...

BUFFALO, N.Y. — Looking to get outside and get active this summer? Independent Health is kicking off its 11th season of Fitness in the Parks in June. Fitness in the Parks, the largest and longest ...

Because We Can Sports has become a home to many local athletes on Staten Island, but the organization’s fitness program found itself in need of its own place to call home. Luckily, BWC owners Sal ...

NATICK, Mass. – A new year as well as life’s every day stressors can take a toll on a person’s physical and mental wellbeing, but the Army has programs aimed at helping Civilians to manage stress and ...