Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

As part of the Utah Jazz FIT program presented by University of Utah Health, the Jazz have partnered with Lincoln Elementary and Northwest Middle School to take part in a 31-day fitness challenge.

Starting a fitness program is easier than you might think. Follow these five steps.

Families and their children with intellectual and developmental disabilities often face many barriers to getting accessibility to exercise. But, in 2019, University of Wisconsin associate professor of ...