A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

What eye blinking has to to do the link between fitness and brain function. Scientists have been trying to find the exact mechanism behind the boost in brain function exercise gives us for a while. It ...