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Alia Bhatt's secret to fitness: Well-rounded, power-packed workout routine is her mantra to toned body

Alia Bhatt turned 32 on March 15. On this special occasion, her trainer, Karan Sawhney, took to Instagram to share a video of Alia Bhatt's workouts. The glimpses of her workout showed sheer dedication ...
Rolling Out

How VO2 Max shapes fitness and performance

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...