"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A quick look at Mark Wahlberg’s workout videos may have you thinking he’s a superhuman. But the star is sometimes tempted to skip his sweat sessions just like the rest of us. “I feel it more often ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

You’ve probably heard the mantra: “Get fit! Go hard! Transform your body!” And that’s a good thing. Exercise is one of the best “medicines” we have. But here’s the catch: jumping into a heavy workout ...