Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

It comes from a paper by Nigel Stepto and his colleagues, then at the University of Cape Town, back in 1999. This particular version of it is redrawn in a review on physiological adaptations to ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...