Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.