“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...

A lack of sleep and reduced physical activity during pregnancy are linked to risk of preterm birth, according to new research led by the Stanford School of Medicine. In the study, which will publish ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

A baby sleep expert has shared what a 'normal' sleep pattern looks like for a newborn baby. The charity is currently raising ...