"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

How many times have you heard those two phrases in your lifetime? It starts when you are a child, your mother and father nagging at you to stand up tall and don't slouch. Well, they were right, good ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Many people suffer from poor posture due to prolonged sitting, lack of exercise, or improper alignment while standing and ...