There are a few ways to go about curating an effective workout split for lifting.

Gains ahead.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

How David Gandy Got in His Best Shape at 45 ...

Add these to your routine ASAP.

As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond ...