My glutes are still on fire.

TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the mini stepper.

Trucker Martin Hill wrote in with a recommendation suitable for anyone who recognizes the dangers of an overly sedentary lifestyle. As he puts it, “Sitting kills!” Getting a decent workout in, whether ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy ...

Ah, January—the month when everyone suddenly remembers their gym membership exists. It’s the classic New Year’s resolution rush, with queues for treadmills, packed weight sections and that one person ...

Summer is just around the corner and even though the gyms remain closed, there’s still plenty of home workout alternatives. Amazon.com has plenty of sleek and affordable home exercise machines to keep ...

A Danish design company is working on a new personal transportation device that combines the high-intensity workout offered by a step machine with the zip of a bicycle. It's called the Me-Mover, and ...