Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

Do you feel like your energy disappears every time you switch from one task to another? Task switching can leave you feeling drained, unfocused, and worn out, especially if you’re neurodivergent.

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not ...

The hypothalamus is a small region of the human brain typically associated with regulating body temperature, hunger, thirst, fatigue, and sleep. But it also has another important role: helping the ...

The left figure illustrates the hypothalamus, a region responsible for encoding the switch between survival-related behaviors, along with its connected regions during the switching process. The right ...