We live in an era when endless switching from one type of activity to another has become a necessity of life. Throughout the day, our focus on specific tasks gets disrupted by various emails, texts, ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.