When you really need in need of a good night's sleep, there's nothing more irritating than lying awake noticing every little sound, from cars passing by to your neighbor's music to your pet's midnight ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.