One is more portable, the other more versatile. Here's how to choose.
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Coach-Recommended Dumbbell Lat Exercises
Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...
It's a myth that it doesn't matter which you choose—but both have their benefits.
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