What are vibration plates, and do they really work?

They don't always offer the benefits influencers claim they do.
body+soul

What the hell is a vibration plate, and do they actually work?

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

People are using vibration plates to get fit — but do they actually work?

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports physical therapist Winnie Yu told Cosmopolitan. Proprioception refers to the ...

Vibration plates are trending—but do they actually have any impact on fat loss, recovery ...

They even got a shout-out on SNL.