Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

"Hey Chatbot, build me a 6-week plan to build more muscle. Hey Chatbot, what’s the fastest way to get a six-pack? Hey Chatbot, make me a training plan to run a sub 4-hour marathon." These are just a ...