This video is no longer available. For 12 years, dozens of kids at Chesterbrook Elementary School in McLean, Virginia, have hit the gym an hour before class to get their energy up and learn lifelong ...

Burpees are incredibly effective, require no equipment, and you can do them anywhere. That's why we're proposing a one-month challenge to integrate them into your routine and discover their impressive ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...