When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

The exact recipe for a successful workout depends on the person, but along with a proper warm-up, solid training plan, and adequate cool-down, there's one secret ingredient everyone can use to ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...