Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the "social jet lag" mismatch between sleep ...

OTTAWA, Canada — Even if you’re getting enough sleep overall, inconsistent bedtimes and wake-up times might be putting your heart at serious risk. An international study shows that people with ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

Study lead Assistant Professor June Chi-Yan Lo, Principal Investigator at the Centre for Sleep and Cognition at NUS Medicine, and co-author Adjunct Associate Professor Khoo Chin Meng, from the ...

Japan suffers an estimated annual economic loss of around 1 trillion yen due to the "social jet lag" mismatch between people's sleep patterns on weekdays and holidays. The estimate comes from a Univer ...

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