As we mentioned, starting with a gentle rhythm to warm up, cranking up the intensity with some good rock, and maybe adding a touch of Latin beats to keep the joy alive can make a huge difference.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

MUMBAI, (ANI) –March 26 turned out to be a special day for superstar Shah Rukh Khan’s fans as his wife Gauri Khan treated them to a perfect family picture. Taking to Instagram, interior designer Gauri ...

It’s what I had the most fun using Google’s Project Genie for, at least right now. It’s what I had the most fun using Google’s Project Genie for, at least right now. is a senior reporter covering ...

The home secretary has announced a blueprint for reforming what she called the "broken" policing model in England and Wales. Shabana Mahmood confirmed the shake-up will create a new National Police ...