Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The sitting-rising test measures how well you can sit ...

Indicator species are living organisms that tell us that something has changed or is going to change in their environment. They can be easily observed, and studying them is considered a cost-effective ...

Physical activity is about as close as we get to a cheat code for longevity. Decades of research point to the same conclusion: regular movement helps slow age-related bone and muscle loss, supports ...