A few small changes to your daily routine could add years to your life. Combined shifts in sleep, exercise and diet may significantly extend lifespan and years spent in good health, according to a new ...

LA MESA, Calif. (FOX 5/KUSI) — In early January, the La Mesa branch of the San Diego County Library received a book that was long overdue…by more than four decades. “It was me, so I got to open it and ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

A Simple Social Security Rule That Could Add $800 to Your Monthly Checks If you miss this rule, you are voluntarily leaving $10,000+ on the table over your lifetime.

The short game is where rounds are often won or lost, yet many golfers repeat the same costly mistakes without realizing it. This video breaks down six of the worst short-game errors, explaining why ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Elizabeth Weese, director of the Community Foundation of Dickinson County, presented Beau McWilliams and Library Director Wendy Moulton with a $1,000 Youth in Action grant from the Community ...

When winter hits, it can feel like your yard loses all its personality. The once lively greens and blooms fade, leaving behind a blank canvas that might seem uninspiring. But it does not have to stay ...

Mac and cheese generally supplies plenty of carbohydrates and fats. You can make this cozy and filling dish more nutritionally balanced by adding protein, and you have more choices than you might ...

A planned expansion and renovation of the Eckstrom-Columbus Branch Library will triple the number of public computers at the busy branch. The $1.9 million project is expected to begin in mid-September ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...