Obstructive sleep apnea (OSA) harms brain function due to interrupted sleep and reduced oxygen levels while you’re sleeping. Several ways in which OSA affects the brain include an increased risk of ...

A restful night’s sleep is essential for maintaining both physical and mental health, influencing everything from cognitive ...

A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 ...

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Epilepsy treatment needs more than two elements because doctors need to understand which medications control seizures and their required dosage. The main method to control seizures involves medicine ...

Cannabis isn't the only way to support ECS function. Your lifestyle choices matter too. Omega-3 fatty acids from fish, flax, ...

Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...

Decades-long study suggests that coffee may do more than increase mental sharpness over the course of a workday ...