Enrolling in an online course, or several, is a great way to work your way toward professional development goals on your own schedule. Out of the many online learning platforms we've tested, Coursera ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

Hackaday Editors Elliot Williams and Al Williams took a break to talk about their favorite hacks last week. You can drop in to hear about articulated mirrors, triacs, and even continuous 3D-printing ...