What exactly is sleep hygiene? Sleep hygiene refers to the daily habits and nighttime routines that support healthy, restorative sleep. These habits help regulate the body’s circadian rhythm, the ...

Anyone who has been on a long–haul flight will be all too familiar with the frustration of trying to fall asleep when you get home. But the days of lying awake in the middle of the night could finally ...

Nine Berkshire County towns are considering whether to combine their individual animal control resources into one regional program that would serve them all. Currently, animal control responsibilities ...

Add Yahoo as a preferred source to see more of our stories on Google. ABC News’ Stephanie Ramos spoke with Dr. Jonathan Avery, to discuss the best tips for – and benefits from – upholding a “Dry ...

How to reset your body through ‘Dry January’ ABC News’ Stephanie Ramos spoke with Dr. Jonathan Avery, to discuss the best tips for – and benefits from – upholding a “Dry January” New Year’s resolution ...

An Alabama program, designed to help SNAP recipients meet their work requirements, is doing much more than that. The program is called A-Reset. It's short for Alabama Resources for Enrichment ...

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, ...

(BPT) - The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you feeling unbalanced and uncomfortable. If that's the case, it's time to ...

Researchers in the Department of Theoretical Physics at Tata Institute of Fundamental Research (TIFR), Mumbai, have discovered that instead of manipulating every component or modifying interactions in ...

Researchers in the Department of Theoretical Physics at Tata Institute of Fundamental Research (TIFR), Mumbai, have discovered that instead of manipulating every component or modifying interactions in ...