Background: Qigong combines physical movement, breath control, and mental focus, offering potential benefits for healthy aging. Since physiological decline begins in midlife, this stage is critical ...

Many people use the new year as a launch pad into fitness goals, but there's never a wrong time to get your body moving more. Coach Andrew Blais, The Form Lab's co-founder, shared three exercises easy ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

Getting ready for a SQL interview can feel like a big task. There are so many things to know, and interviewers love to ask about them! This guide is here to help. We’ve gathered some of the most ...

A Polish soldier prepares to launch a c-UAS system during a showcase of the system in Nowa Deba Training Area, Poland, Nov. 18, 2025. (Sgt. Luis Garcia/Army) A U.S. Army exercise with NATO allies saw ...

U.S. Marines with Echo Company, Infantry Training Battalion, School of Infantry – East, participate in squad attacks on Marine Corps Base Camp Lejeune, North Carolina, September 23, 2025. Echo Company ...

Background: Graduate students face considerable health risks due to sedentary behavior and academic stress, often demonstrating a marked intention–behavior gap in physical activity (PA). This study ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...