Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and achieve your desired results. The muscle recovery period is when it builds ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Correspondence to Audrey Jane Gaskins, Department of Nutrition, Harvard School of Public Health, Building II 3rd Floor, 655 Huntington Avenue, Boston, MA 02115, USA; agaskins{at}hsph.harvard.edu Jorge ...