Total Body Cable Machine Workout
mykajabi.com
Total Body Cable Machine Workout
If your gym has limited equipment available, then this workout is for you! This exercise routine works your full body with just a cable machine. This article includes step by step how to videos and instructions for each exercise.
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The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength
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