1.1K views · 72 reactions | CLAM SHELLS Don't CLAM up  It's time...
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1.1K views · 72 reactions | CLAM SHELLS Don't CLAM up  It's time...
The MS GYM. . CLAM SHELLS Don't CLAM up 😜 It's time to get your hips stronger and your pelvis more mobile. In this video, we will be working on CLAM SHELLS. This exercise will target your hip stabilizers and when your hips are more stable, they will be STRONGER AND YOU BALANCE WILL BE BETTER because your hip joints will be able to ...
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