10 Vital Life Lessons From 30 Years of Exercising
psychologytoday.com
10 Vital Life Lessons From 30 Years of Exercising
Studies show that exercising delivers vast physiological and psychological benefits. Here are 10 that can positively contribute to everyday life.
2021年4月20日
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50K views · 1K reactions | Anything that gets people exercising has merit even if it lacks nuance or it sacrifices perfection for scalability. No this isn’t great squat form but in this case I’m trading quality for quantity which is usually not a great health strategy. Oh well. #agingshouldntsuck #afriendlynudge #exercisesnacks #squatchallenge | A Balanced You | Facebook
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50K views · 1K reactions | Anything that gets people exercising has merit even if
A Balanced You
425K views · 6.7K reactions | It’s never too late to start exercising! Try my top 5 balance exercises! #seniorfitness #fitnesstips #seniorcare #seniorliving #fallprevention #balance #mobility #aging #stayfit #stayhealthy #homeworkouts #beginnerfitness #dailyexercises | Grow Young Fitness | Facebook
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425K views · 6.7K reactions | It’s never too late to start exercising! Try my top 5
Grow Young Fitness
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Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body
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Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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