I've shared this video before but I felt it was worth posting again because it's a great demo of how to hand express your milk. Try using this technique right after your next nursing or pumping session and report back with your results! I would get a good 1/2 to 1 oz of that fatty hindmilk when I hand expressed after pumping. 🙌🍼🙌 | Legendairy Milk

Breastfeeding Do’s & Don’ts Checklist 🤱💛 Small habits make a BIG difference ✨ Save this for your feeding journey, Mama 🤍 ⸻ Breastfeeding is natural — but it’s also a learned skill 🤍 There’s no “perfect” way, only what works best for you and your baby. This simple do’s & don’ts checklist helps make breastfeeding more comfortable and confident 👇 ⸻ ✔️ Breastfeeding DO’s 🤱 Position & Latch ✔ Ensure a deep, comfortable latch ✔ Bring baby to breast (not breast to baby) ✔ Support baby’s head and