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Patri BV on Instagram: "3 Partner Stretches to try Grab your partner or friend and give them a good deep stretch, they will thank you🥰 1️⃣Handstand stretch: deep loaded hamstring stretch for the person at the base & deep full front body release for the one in handstand. Simply delicious. 2️⃣Standing Wide leg forward-fold: biceps and pull strength for the person sitting at the base & deep hamstring stretch and spine flexion for the person in standing wide leg forward-fold. 3️⃣Puppy pose stretch:
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Get ready to level up your flexibility game with partner stretching! Not only does it help improve your range of motion, but it also allows for a deeper stretch and can enhance your overall performance. Plus, it’s a great way to connect with your workout buddy or significant other. Who’s ready to give it a try? 🤸‍♀️🤸‍♂️ . . . . . . . . #partnerstretching #flexibility #fitnessmotivation #low #partner #back #stretching #fitness #love #workout #gym #training #bodybuilding #shoes #bayarea #reselle
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