How to Portion Control (for Weight Loss) | Nerd Fitness
How to Portion Control (for Weight Loss) | Nerd Fitness
2023年5月15日
nerdfitness.com
People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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